My only suggestion might be to run a great deal before the test, if you're having a problem with it.
One option I've heard of, to get better at sprinting, is to go on a walk. from one light pole to the next, sprint. Then, walk to the next light pole. And then repeat this process of sprinting and walking. That's what the runners at my highschool did, anyway.
But I'm no expert about the human body and exercising it.
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