Pretend someone stole your bike.
... What? Ok, I'll help you out. I keep a low count of body fat. For one, I walk a lot of places. Secondly, I jog in the mornings. Before I go to school/work, I'm wake up early to jog at least 30 minutes a day. I'll spend 5 minutes jogging, 10 minutes walking, 2 more minutes jogging, then the rest of that time walking.
Even if it's just in place, I've always been under the impression that your heart has to work harder than what it can now, which is why I would recommend high stepping or (if you have stairs) walking up and down stairs of some sort similar to the Rocky movies. A little bit every day will take you a long way.
Good luck on the test man!
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Just some friendly advice; it never gets easier, you just get more used to the pain!
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Pain is just weakness leaving the body.
