Ditch the sodas Bells. Not only are they a source of excess poundage which will make the running and pullups harder just out of sheer mechanics, the sugars and everything else in the sodas basically nulls the hydration you would otherwise be getting from them. I'm not saying that having a soda every once in a while is catastrophic, but if you're drinking three or four a day, then cutting those to one or two a week is probably the single best thing you can do for your health (assuming you're not a smoker/drug addict).
About your exercise proper: how much you stress your body in your workouts is probably the least important aspect of a proper workout routine. The most important thing is just to be as consistant as you possibly can. There's this temptation to skip a workout if you're busy and then just make up for it later by doing this two hour marathon workout, but a half hour a day is more benificial all around. Really, as soon as you get outside (or wherever) and get your sweats on, you win.
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