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Originally Posted by Lev
Parkour is the art of running away, tricking is the specific fiend of parkour for non-practical movements. You can notice a parkour master by his ability to go from point A to point B more quickly than normal movements and with the least loss of energy to do the movements.
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Yeah, I know that, the concept of staying within one area seems antiethetical to everything I've ever learned about parkour.
Parkour=effcient movement from point a to b
Freerunning= The beautiful movement from point a to b
tricking= Moving beautifully, not necessarily going anywhere
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The circle concept is to train you to understand when you get a person and to train split second timing to be able to bolt away as soon as that happens.
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Yeah, sounds like a Capoeira rhoda.