It's not like I bound and thud down the stairs like some sort of lummox. In fact mostly because the stairs are rather hard concrete things covered with rather hard slick plastic like stuff and tend to get slippery when going down I tend to go at a brisk walk more than a run. It's also only a twice a week thing giving my knees plenty of rest. As for the weight I carry I've pretty much carried about that much from Jr High onward. If I was suddenly going to break down from it I would have by now.
|