Help a dude get to sleep!

[Darth SS]

Make working out a daily event. And I don't mean "Oh hey I went for a 15 minute jog and I kinda' worked up a sweat." I mean, "Oh my god, my fucking arms are on fire."

Also worth in, your body temperature drops when you sleep, hence why we use blankets. I often lay on top of my covers for a while to cool down, and I find that it helps me drift off. You need to crawl back under the blanket, but by that point you're probably around half asleep anyways.

[bluestarultor]

Originally Posted by Darth SS

Make working out a daily event. And I don't mean "Oh hey I went for a 15 minute jog and I kinda' worked up a sweat." I mean, "Oh my god, my fucking arms are on fire."

Also worth in, your body temperature drops when you sleep, hence why we use blankets. I often lay on top of my covers for a while to cool down, and I find that it helps me drift off. You need to crawl back under the blanket, but by that point you're probably around half asleep anyways.

That works if you're coordinated enough while half asleep to do so. I'm not. XD

It's true, though. I hate it when my family sets the A/C too low, because my room is the smallest in the house and always 1-2 degrees F warmer or cooler depending on if we're heating or cooling. When it gets down to 68F, I'm nigh-incapable of waking up because I'm a skinny little guy and it's enough to keep my metabolism low enough to keep me under. You'd think my mom, a nurse, would understand this, but apparently not. Hell, I think if I was underwater, 68F would be low enough to be fatal.