Need some dietary/exercise help

[Bells]

Subway is actually a pretty decent option if you have it around... if the menu there is the same here, they have that Grilled Chicked sub which is just fine and cheap. Just go with a full salad, take it easy on pickles and olives (salt) and go with the low fat or no sauce at all, you can mix it up with a BLT or a full vegetarian option from time to time so you won't get sick of the thing.

[Aldurin]

Originally Posted by Bells

Subway is actually a pretty decent option if you have it around... if the menu there is the same here, they have that Grilled Chicked sub which is just fine and cheap. Just go with a full salad, take it easy on pickles and olives (salt) and go with the low fat or no sauce at all, you can mix it up with a BLT or a full vegetarian option from time to time so you won't get sick of the thing.

Yeah, vary up what you order from time to time or you might find Subway's food a bit overwhelming. Still a great option to lose weight, especially since a 6-inch is a good diet amount. And if you can try to find a drink option along the line of juice, since Subway primarily serves soda that's too expensive. Sobe is a great option to take since their different flavors come with different herbs and extracts that provide multiple side benefits to your health.